A Day in the Life of Tired Teams: How Work Shapes Our Sleep
Overview
From early shifts and long commutes to back‑to‑back meetings, late emails and unpredictable rotas, the way we organise work quietly shapes how well people sleep – and how safely and effectively they can perform. This practical, story‑led webinar follows a typical workday from start to finish, showing how demands, schedules, team norms and leadership behaviours add up to either protect or erode sleep.
In partnership with The Better Sleep Clinic, we will connect real‑world workplace patterns with what we know about sleep, fatigue and performance, and share small, realistic changes organisations, managers and employees can make across the day. You’ll leave with a clearer picture of how work is affecting sleep in your context, plus simple, evidence‑informed ideas to help your teams feel more rested, safer and better able to do their best work.
Core Objectives
– Understand how everyday choices and work patterns from wake‑up to bedtime influence sleep quality.
– Recognise common “hidden” sleep risks linked to work
– Take away realistic changes they can make in their own workday.
Audience
This webinar is suitable for all.
Limited FREE spaces available, book now:
https://events.teams.microsoft.com/event/e9179c80-b7fc-4f00-aac1-24420f72d699@9fd4aa47-bc0f-4f85-9b1c-e086b56e4206
