Coaching
Wellbeing Coaching
Our wellbeing coaching offers just that: a practical, confidential space to work through work-related stress, burnout, overwhelm or transitions and build self-awareness, resilience, and confidence along the way.
Wellbeing Coaching
Our wellbeing coaching offers just that: a practical, confidential space to work through work-related stress, burnout, overwhelm or transitions and build self-awareness, resilience, and confidence along the way.
What is Coaching?
Wellbeing coaching is a non-clinical, person-centred approach that helps individuals understand themselves better, navigate challenges, and develop strategies that support their mental health and performance at work.
We help clients explore how they think, work, communicate, and respond under pressure. From there, we build realistic, sustainable ways to move forward.
You don’t need a diagnosis to benefit, just a desire to feel better and work more sustainably.
What is Wellbeing Coaching?
Wellbeing coaching is a non-clinical, person-centred approach that helps individuals understand themselves better, navigate challenges, and develop strategies that support their mental health and performance at work.
We help clients explore how they think, work, communicate, and respond under pressure. From there, we build realistic, sustainable ways to move forward.
You don’t need a diagnosis to benefit, just a desire to feel better and work more sustainably.
Who It’s Helpful For
Who It’s Helpful For
Our coaching will be tailored to the needs of the client, but we often help with:
-
Low confidence or self-doubt
-
Feeling overwhelmed or emotionally drained
-
Stress management and emotional regulation
-
Returning to work after sickness absence
-
Burnout recovery or prevention
-
Navigating transitions (new roles, restructuring, personal change)
-
Building self-awareness and setting boundaries
Our coaching will be tailored to the needs of the client, but we often help with:
-
Low confidence or self-doubt
-
Feeling overwhelmed or emotionally drained
-
Stress management and emotional regulation
-
Returning to work after sickness absence
-
Burnout recovery or prevention
-
Navigating transitions (new roles, restructuring, personal change)
-
Building self-awareness and setting boundaries
How does it work?
Coaching sessions are delivered online in a confidential, collaborative space. We’ll start with a discovery session to get clear on what you need, and then tailor future sessions around your goals — whether that’s building self-awareness, managing transitions, setting boundaries, or simply being heard and understood.
How does it work?
Coaching sessions are delivered online in a confidential, collaborative space. We’ll start with a discovery session to get clear on what you need, and then tailor future sessions around your goals — whether that’s building self-awareness, managing transitions, setting boundaries, or simply being heard and understood.
What others have to say
What others have to say
We have worked with Ellice for several years both whilst she was a freelance consultant and also after she set up Mindset. Ellice has been a fantastic support to our business helping to advise on and implement our mental health and wellbeing strategy which has had a very positive impact on the wellbeing of our colleagues. Ellice has provided fantastic advice and insight and been an enormous support to our colleagues and we consistently received positive feedback.
I recently attended a webinar hosted by Ellice and I loved it, Ellice was so relatable in her delivery and content. The webinar gave me so many tips and tricks to manage stressful and anxious situations, the tips and tricks were small, manageable and more importantly I actually understood them. I can’t emphasise enough how good Ellice’s delivery was, I’ve been to a lot of wellbeing webinars in the last few years, and this was easily the best one!!!
Ready to explore whether coaching is right for you?
We offer a free discovery call so you can ask questions, get a feel for how we work, and decide if coaching feels like a good fit.
Ready to explore whether coaching is right for you?
We offer a free discovery call so you can ask questions, get a feel for how we work, and decide if coaching feels like a good fit.