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Keeping Medical Staff Mentally Healthy
31 January 2022
When we struggle with physical or mental health, we are encouraged to tell our GP. They can offer treatment and support to improve our well-being. Wha...
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Taking Control of Mental Wellbeing
18 January 2022
The start of a new year provides an opportunity to reset. We consider aspects of our lives that we want to improve and make plans or resolutions to mo...
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Where Can I Turn if I’m Not Coping at Christmas?
22 December 2021
In my previous article, Taking Care of your Mental Health at Christmas, I suggested ways of helping yourself and others to cope in what can be a chall...
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Taking Care of your Mental Health at Christmas
6 December 2021
[Trigger warning: mention of eating disorders] What is the best gift in the world? In my eyes it’s health. Being in good physical and mental health...
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Protecting Young People’s Mental Health
29 November 2021
Mental health services have seen a dramatic increase in young people being referred for support. The pandemic has amplified what was already a growing...
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Protecting the Mental Wellbeing of Ex-Military Personnel
11 November 2021
Remembrance Day is an opportunity to recognise the contribution and sacrifice of British and Commonwealth servicemen and women. This is an opportune t...