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Retaining Productivity in the Changing Seasons
20 October 2023
Read moreBritish Winter Time is soon arriving. A time when motivation, energy and productivity can dip. Why is this and what can we do to improve our mindset?...
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How to Improve Youth Mental Health
9 October 2023
Read moreYouth mental health is at an all-time low despite the Government investing in a raft of measures to improve outcomes. So, what is going wrong? ...
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The Urgent Need for Effective Training in Supporting Student Mental Health: My Doctoral Research
19 September 2023
Read moreIn today's higher education landscape, the mental well-being of students has become a critical issue, often described as an "epidemic." Read more abou...
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How to Put Mental Health on par with Physical Health
10 October 2022
Read moreIn 2012, the Health Care Act aimed to address the disparity between services for physical and mental health. A decade later, and, despite some good in...
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Leaving for Uni? Top Tips for Mental Well-being
5 September 2022
Read moreStudent life is something that many desire. It’s the first step of independence and the opportunity to get immersed in an interesting and engaging s...
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Can Sleep Aid Adolescent Mental Health?
24 August 2022
Read moreMental health services saw more children and young people in 2021 than in 2019, yet there are still considerable waiting lists. Professional psychothe...