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Back in business? Supporting mental health at work after COVID-19
30 August 2020
Read moreWhile mental health may not be your top priority at this moment, mental health concerns during this pandemic are expected to increase as a result of C...
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Exercise: a powerful medicine for mental health
20 August 2020
Read moreI’m sure we’re all already aware that exercise is good for us, specifically for our physical health, but did you know that exercise is an effectiv...
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My fight against food: From fussy to phobic
6 August 2020
Read moreTrigger warning: this blog post contains details of eating disorders and anxiety. For many people that knew me when I was younger, they are probably s...
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Mindset X SMUG
30 July 2020
Read moreRecently we have been working with SMUG, an amazing company dedicated to improving sleep and wellbeing. SMUG has kindly donated products to our self-c...
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NHS self-care packs: from design to drop-off
27 May 2020
Read moreThe idea of a self-care pack first came to me when I was at university. One of my oldest and dearest friends was going through a tough time and since ...
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Mental Health Awareness Week: The Importance of Kindness
20 May 2020
Read more“You can always, always give something even if it’s a simple act of kindness!” Anne Frank When did someone last show kindness to you? A few week...