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Exercise: a powerful medicine for mental health
20 August 2020
Read moreI’m sure we’re all already aware that exercise is good for us, specifically for our physical health, but did you know that exercise is an effectiv...
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My fight against food: From fussy to phobic
6 August 2020
Read moreTrigger warning: this blog post contains details of eating disorders and anxiety. For many people that knew me when I was younger, they are probably s...
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Mindset X SMUG
30 July 2020
Read moreRecently we have been working with SMUG, an amazing company dedicated to improving sleep and wellbeing. SMUG has kindly donated products to our self-c...
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NHS self-care packs: from design to drop-off
27 May 2020
Read moreThe idea of a self-care pack first came to me when I was at university. One of my oldest and dearest friends was going through a tough time and since ...
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Mental Health Awareness Week: The Importance of Kindness
20 May 2020
Read more“You can always, always give something even if it’s a simple act of kindness!” Anne Frank When did someone last show kindness to you? A few week...
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In your dreams: our guide to better sleep.
21 April 2020
Read moreSleep is one of the most important things we can do to maintain good physical and mental health. While we sleep, our body repairs itself from the effe...