Trigger warning: this post contains information about suicide that may be upsetting for some readers. This week it was World Suicide Prevention day an...

Mental illness is often established at an early age. 50% of mental health problems are established by age 14, yet 70% have not had sufficient interven...

I’m sure we’re all already aware that exercise is good for us, specifically for our physical health, but did you know that exercise is an effectiv...

“You can always, always give something even if it’s a simple act of kindness!” Anne Frank When did someone last show kindness to you? A few week...

Sleep is one of the most important things we can do to maintain good physical and mental health. While we sleep, our body repairs itself from the effe...