I am frequently asked about how to tackle an under-productive workplace. Employees tick the boxes and tasks are completed, yet motivation and use of i...

Workplace stress is common, so in Stress Awareness Month, I want to explore the cause of stress and what can be done to better manage stress in the wo...

It’s been a challenging 18-months. Every business and employee have needed to adapt and adapt again; uncertainty has been a constant. We have plough...

All organisations benefit from recruiting a diverse team of employees. A broad range of skills, experience and perspectives fuels insight and innovati...

Recently we have been working with SMUG, an amazing company dedicated to improving sleep and wellbeing. SMUG has kindly donated products to our self-c...

The idea of a self-care pack first came to me when I was at university. One of my oldest and dearest friends was going through a tough time and since ...